Benefits of Afro-Creole Dance:
- breathing exercises reinforce the stomach strength
- stretching after warming up to keep muscle well balanced to inspire the dance steps
- as we exercise to tighten the buns, the underarms / biceps, chest muscles, strengthen lower back
- breathing techniques for the pleasure of endurance to keep dancing for the full hour
- and able to keep smiling as we speak
Afro-Creole Dance is a great exercise help you rely on your own energy and help sustain it as you get in to practice. The dance has a spiritual sense to the movement and every one moves with the steps of finding energy. With Afro-Creole Dance, we dance steps of spiritual movements and unity.
Afro-Creole Dance is fundamentally beautiful it is enflames the heart and enchants the soul, after the exercise dance you will feel the validation of your external beauty but also it get to the deeper business of being beautiful inside as your muscle feel the strength.
Some people said after the Monday evening class they have the best sleep and some say that their body is more flexible. When they feel exhausted “tired” they come to dance they recharge their energy for the week.
I’m currently offering my classes in White Rock BC Canada. I hope to expand throughout Greater Vancouver and will consider performing across the province for special events.
Find Afro Creole Dance on facebook
Kerlande 